Good oral hygiene doesn’t just keep your smile bright — it’s essential for your overall health. By taking the right steps each day, you can protect your teeth and gums for a lifetime. Here’s a simple guide to keep your mouth healthy:
1. Brush Twice a Day with the Right Toothbrush
Brushing your teeth twice a day is non-negotiable. Use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush for at least two minutes — don’t rush! The key is consistency.
Pro Tip: Replace your toothbrush every three months, or sooner if the bristles are frayed.
2. Floss Daily
Flossing is just as important as brushing. It removes plaque and food particles from between your teeth where your toothbrush can’t reach.
Tip: Try using dental picks or water flossers if traditional flossing is difficult.
3. Use Mouthwash
Mouthwash not only helps to freshen breath but also reduces plaque buildup and fights gum disease. Look for one that contains fluoride and has antibacterial properties.
4. Eat a Tooth-Healthy Diet
Eating nutritious foods can strengthen your teeth. Avoid sugary snacks that feed harmful bacteria. Instead, eat calcium-rich foods, like dairy, and foods high in fiber to stimulate saliva production.
5. Visit Your Dentist Regularly
Even if you brush and floss diligently, regular dental check-ups are essential. A dentist can catch issues early — preventing costly procedures down the road.
