Many people focus solely on brushing their teeth, but gum health is just as important. Healthy gums are essential for a strong, healthy smile, and they help prevent gum disease.

What Is Gingivitis?

Gingivitis is the earliest stage of gum disease, often caused by plaque buildup on the teeth. Symptoms include:

• Red, swollen gums
• Bleeding when brushing or flossing
• Bad breath

Preventing Gingivitis

To prevent gingivitis:

• Brush and floss regularly.
• Avoid smoking and tobacco.
• Eat a balanced diet that supports gum health.

Periodontitis: A More Serious Issue

If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease. This can cause gum recession, tooth mobility, and even tooth loss.

Reminder: Regular check-ups with your dentist help catch gum disease early.